Post by Lynda on Aug 5, 2013 17:34:50 GMT
1 1/3 tablespoons yeast
1 cup lukewarm skim milk
1/4 cup white sugar
3 cups all-purpose flour
2 egg whites
1 teaspoon salt
1 cup brown sugar
1 1/2 tablespoons ground cinnamon
1 egg white
1 tablespoon skim milk
1 1/3 cups powdered sugar
3 tablespoons skim milk
1 teaspoon vanilla extract
Directions:
1
In a large bowl, combine the 1 cup lukewarm milk and the yeast. Add the 1/4 cup sugar, 1 1/2 cups of the flour and the 2 egg whites. Mix well. Cover bowl with kitchen towel and let sit 30 minutes on the counter. Now add the salt and the other 1 1/2 cups flour. Knead dough 5 minutes, adding enough extra flour to keep dough from sticking to counter. Roll out the dough into a rectangle shape, probably 12" by 9". Mix the 1 cup brown sugar with the ground cinnamon and sprinkle over dough, saving a little to sprinkle over top. Roll up dough, lengthwise and cut into approximately 1" slices. Place in greased baking pan. Beat togeather the egg white and the 1 tablespoon skim milk, brush over the tops of cut rolls and sprinkle with the reserved cinnamon/sugar mix. Preheat oven to 375 degrees and bake the rolls uncovered for 20-25 minutes. In a small bowl combine powdered sugar, the 3 tablespoons skim milk and the vanilla. Cool rolls slightly and drizzle icing over.
Nutritional Facts for Fat Free Cinnamon Rolls
Serving Size: 1 (103 g)
Servings Per Recipe: 12
Amount Per Serving% Daily Calories 272.7 Calories from Fat 461%Total Fat 0.4 g0%Saturated Fat 0.1 g0%Cholesterol 0.5 mg0%Sodium 231.3 mg9%Total Carbohydrate 61.8 g20%Dietary Fiber 1.5 g6%Sugars 35.0 g140%Protein 5.6 g11%
Read more: <a href="http://www.food.com/recipe/fat-free-cinnamon-rolls-403482?oc=linkback">http://www.food.com/recipe/fat-free-cinnamon-rolls-403482?oc=linkback</a>
1 cup lukewarm skim milk
1/4 cup white sugar
3 cups all-purpose flour
2 egg whites
1 teaspoon salt
1 cup brown sugar
1 1/2 tablespoons ground cinnamon
1 egg white
1 tablespoon skim milk
1 1/3 cups powdered sugar
3 tablespoons skim milk
1 teaspoon vanilla extract
Directions:
1
In a large bowl, combine the 1 cup lukewarm milk and the yeast. Add the 1/4 cup sugar, 1 1/2 cups of the flour and the 2 egg whites. Mix well. Cover bowl with kitchen towel and let sit 30 minutes on the counter. Now add the salt and the other 1 1/2 cups flour. Knead dough 5 minutes, adding enough extra flour to keep dough from sticking to counter. Roll out the dough into a rectangle shape, probably 12" by 9". Mix the 1 cup brown sugar with the ground cinnamon and sprinkle over dough, saving a little to sprinkle over top. Roll up dough, lengthwise and cut into approximately 1" slices. Place in greased baking pan. Beat togeather the egg white and the 1 tablespoon skim milk, brush over the tops of cut rolls and sprinkle with the reserved cinnamon/sugar mix. Preheat oven to 375 degrees and bake the rolls uncovered for 20-25 minutes. In a small bowl combine powdered sugar, the 3 tablespoons skim milk and the vanilla. Cool rolls slightly and drizzle icing over.
Nutritional Facts for Fat Free Cinnamon Rolls
Serving Size: 1 (103 g)
Servings Per Recipe: 12
Amount Per Serving% Daily Calories 272.7 Calories from Fat 461%Total Fat 0.4 g0%Saturated Fat 0.1 g0%Cholesterol 0.5 mg0%Sodium 231.3 mg9%Total Carbohydrate 61.8 g20%Dietary Fiber 1.5 g6%Sugars 35.0 g140%Protein 5.6 g11%
Read more: <a href="http://www.food.com/recipe/fat-free-cinnamon-rolls-403482?oc=linkback">http://www.food.com/recipe/fat-free-cinnamon-rolls-403482?oc=linkback</a>